Anti-Sterility Vitamin ''Vitamin E''

Vitamin E (vitamin E) is an antioxidant known as tocopherol and is one of the most important antioxidants in the human body and a key component of human health. The function of vitamin E itself is to intercept free radicals and thus prevent lipid destruction and chain reactions. It is the main component of many other vitamins and minerals such as calcium, magnesium, iron, zinc and copper.

It is part of the immune system and plays a central role in it, neutralising the effects of certain diseases such as cancer, heart disease, diabetes, cancer cells and other diseases. It protects people from inflammation of the scar tissue and plays an important role in the development of healthy skin and the prevention of cancer.

VE is a fat-soluble vitamin found in many foods, fats and oils and as a component of many fruits and vegetables as well as some nuts and seeds. Vitamin E is fat-soluble, i.e. it can be dissolved in fat and stored in the liver and adipose tissue of the body. It is also found in high concentrations in certain foods such as nuts, seeds, fruits, vegetables and nuts.

It helps the body to utilize vitamin K and is also an important component of the red blood cells that our body produces itself. It is also a substance that can help prevent damage to body cells and can also help in the development of healthy blood vessels such as the liver and liver cells.

Although most people in the United States do not have a serious vitamin E deficiency, many people have slightly lower levels. Vitamin E is a fat-soluble vitamin in various forms, but alpha-tocopherol is the only one used by the human body.

Its main function is to act as an antioxidant by absorbing so-called free radicals, such as carbon monoxide and nitrogen oxides, which can damage cells.

The antioxidant vitamins, including vitamin E, became public when scientists began to understand that damage caused by free radicals is involved in the early stages of the artery - clogging atherosclerosis and can also contribute to the development of heart disease, cancer, diabetes and other health problems. Vitamin E has the ability to protect cells from damage caused by free radicals and to completely stop the production of free radicals in cells. Both vitamin E and tocopherol are antioxidants and protect the cell from the effects of "free radicals," which are products of normal cell activity and are involved in chemical reactions within the cells.

Both vitamin E and vitamin D and K are fat - soluble vitamins that dissolve into fat and are best absorbed with fat. Both men and women need 15mg of vitamin E a day, although you can achieve this by cooking with fatty oil (choose expeller - pressed rapeseed or sunflower oil), nibbling almonds, peanut butter or wheat germ, or sprinkling sunflower or seed on salads. Good sources of vitamin E are nuts, seeds, nuts and seeds from fruits, vegetables, whole grains, legumes and nuts.

To protect your skin, try eating fruits, vegetables, nuts, seeds, whole grains, legumes and nuts, as well as fruits and vegetables. Products containing vitamin E thwart UV - induced damage by thwarting UV - cause damage, Just as they make free radicals harmless before they can damage cells.

Free radicals also complicate the healing of scars. Therefore, try to use vitamin E oil to reduce more permanent traces. Numerous studies have also shown that topical vitamin E can reduce DNA damage and relieve redness, swelling and burns.

P Preliminary investigations indicate that the topical form of the vitamin helps the skin retain water, especially in the eyes, nose and mouth and in the digestive system. As an antioxidant, which is responsible for lowering blood pressure, cholesterol and blood sugar levels, vitamin E can help to make the skin flaccid.

Vitamin E not only has a particularly beneficial effect, but also neutralises environmental pollution that destroys collagen. As an important antioxidant, vitamin E is imbued with antioxidants such as beta-carotene, thiamine, norepinephrine and niacin.

According to Dr. Linker, vitamin E is also something that, together with sunscreen, can even better ward off sun damage. It is a fat-soluble ingredient that can penetrate deep into the skin and preserve fats and lipids, thereby calming and healing both the outer and inner layers, "says Dr. Linker. If you have cracks in the skin barrier due to irritation, inflammation or excessive use of acids such as retinol, vitamin E can close these cracks, preventing moisture from escaping and keeping your skin moist and firm.

It also provides antioxidant and fat-soluble benefits and helps neutralize harmful free radicals. Due to its antioxidant effect, vitamin E can inhibit sebum and oil oxidation, which prevents blackheads.

Combined with vitamin C and sunscreen, vitamin E can provide up to four times as much protection as sunscreen alone, Rouleau says. A formula containing vitamin E also conditions environmentally polluted skin, e.g. skin with eczema, psoriasis, sunburn and other skin diseases. The active ingredient smoothes the skin and ensures that it feels comfortable without irritation, pollution or sun damage. It is a nutrient rich in antioxidants as well as antioxidants, vitamins B6 and B12.

Cited Sources:

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https://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-e-deficiency 
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