Vitamins Family: Water Soluable Vitamins

V-vitamins are divided into two categories, depending on how they are absorbed and stored by the body: water soluble and non-water soluble. Water-soluble vitamins are those that dissolve in water before entering the body and cannot be stored in excess quantities by our body for later use.

There are eight water-soluble vitamins, pantothenic acid and four of them, known as vitamin B, complex groups.

B vitamins are widely used in food and their influence is felt in many parts of the body. Thiamin, vitamin B1, promotes normal appetite, helps release energy from food and plays a key role in the production of proteins, calcium, iron, magnesium, zinc and other vital vitamins.

Vitamin and mineral supplements provide a variety of nutrients that are also found in food, such as calcium, iron, magnesium, zinc and other vital vitamins and minerals.

These vitamins are stored in the body's cells and then passed through the bloodstream from one cell to the next, usually via the digestive tract. If fat - soluble vitamins - are not used, they can be stored on the skin surface. Water-soluble nutrients include: pantothenic acid, potassium, calcium, magnesium, iron, zinc, copper, phosphorus, sodium and potassium.

Although only small amounts of these vitamins are needed to maintain health, vitamin D deficiency is reported as a growing public health concern in the United States. Fat-soluble vitamins include: omega-3 fatty acids, calcium, magnesium, iron, zinc, copper, phosphorus, sodium and potassium.

These vitamins cannot be synthesized or produced by the human body and must therefore be included in the diet. Some of these vitamins are needed for the development of healthy skin, hair, eyes, skin tone and immune system. There are two types of water - soluble vitamins: vitamin B-12 and vitamin C, which are fortified in calcium, magnesium, iron, zinc, copper, phosphorus and potassium.

These water-soluble vitamins include calcium, magnesium, iron, zinc, copper, phosphorus and potassium, as well as other minerals such as iron and zinc.

They are dissolved in water and are present in plant and animal foods as well as food supplements, but must be taken daily. Water - soluble vitamins are easily washed and destroyed during storage and preparation. They can be stored by the body for up to a year after they have been eliminated from the urine, or stored by the body in the blood.

Water - soluble vitamins such as calcium, magnesium, potassium, iron, zinc, copper and manganese are also water soluble in animal foods and food supplements.

Fat - soluble vitamins are vitamins that can be dissolved in fat or oil and are absorbed by the fats in the diet and stored in the adipose tissue of the body. Excess vitamins are not needed every day in our diet, but are stored by the liver and can cause inflammation and inflammation of the digestive system.

Water - soluble vitamins, on the other hand, are dissolved in water and are not stored by the body but dissolve in the blood and can cause inflammation.

Vitamin is an essential organic substance needed for the proper functioning of the body and the development of a healthy immune system. It requires a continuous daily supply of urine and food, but not for long periods, such as about a week or two.

Since vitamins are not fat-soluble, they are classified as water-soluble vitamins, i.e. vitamins that dissolve in water. They consist of B vitamins and vitamin C and are easily excreted in the urine without significant storage. For this reason, frequent consumption is necessary for the proper functioning of the body and the development of a healthy immune system. It is non-toxic, although some symptoms have been reported in people who have taken it.

If you eat food that contains water-soluble vitamins, these vitamins are not stored as strongly in the body. So the body doesn't store them and you have to replenish them every day. These vitamins can also easily be flushed out in the urine, but they cannot be moved because our body is in an aqueous environment and therefore they are not stored by the body.

If these types of vitamins do not stick around, they often need to be replaced due to the high risk of cancer and other health problems.

The effect of oxidation is similar to that of other vitamins such as iron, calcium, magnesium and zinc. The mass of these vitamins includes pantothenic acid, potassium, zinc, manganese, copper, phosphorus, iron and magnesium.

The acidity (low pH) causes a rapid breakdown and many common drinks have a high content of pantothenic acid in the water. Here, too, the effect of the high pH value on the absorption of these vitamins by the body's cells is very significant and can cause rapid breakdown.

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